Lose weight healthily without diet pills!
Weight loss should be taken as a long term program as the body takes time to lose weight in a natural way.
Rapid weight loss gained with the consumption of weight loss diet pills and food supplements deprive you of the energy necessary for day to day metabolism.
These
supplements are also low on essential vitamins and mineral and hence affect
your health drastically.
Sudden
changes in your eating habits put a lot of stress on your liver. This may even
make you sick sometimes. Healthy weight loss should ensure that as you lose
your weight, your health is also improved. The reason for weight loss should
not be merely improvement in looks but enhancement of your overall health.
Commitment,
perseverance and patience are very necessary for a healthy weight loss. You
should control your diet and exercise regularly till you achieve the goals set
in your weight loss program. The motivation for a healthy weight loss should
come from your own self and you should follow the weight loss program with
dedication.
Exercise to lose weitght healthily
Exercise is
an integral part of any weight loss program. You should exercise for 30 to 45
minutes daily. Be regular in your exercises as losing your rhythm is very easy.
Once your make exercise a routine, you will like doing it. Also increase your
daily activity levels from time to time. This may include parking your car a
little far away when you go shopping, starting gardening, etc.
Balanced diet
Healthy
weight loss should involve a balance
diet. You should consume less fats and more proteins and carbohydrates. You
should eat more of fruits, vegetables, grains and starchy food. You diet should
not contain only one food item. You should eat a variety of food items. A sound
health is not about getting sufficient calories for body metabolism and is
achieved by consuming various essential foods.
You can
also consult a registered dietician for weight loss. Dieticians are educated
and trained in nutrition and will provide you information about different food
items, their compositions, calorific values and their benefits. You should also
read food labels to get a clearer understanding of what you are eating. Foods
that are labeled 97 to 100 percent fat-free are good for healthy weight loss.
Make a slow
start and let your body adjust to the new lifestyle. Do not haste and consume
diet pills that may have side effects. You can also choose to make one to two
changes in your habits every week. For example, in the first week, you can
decide that you will not eat fried foods and walk daily during your lunch
break. In the second week, you can stop eating fat rich dairy products and
start jogging in the morning. Your body will get sufficient time to react to
such changes and you will succeed in achieving healthy weight loss. You should
not target weight loss of more than two pounds each week.
Some people
also keep a record of their diet and exercise. Analyze your food habits and
exercise levels every week and make necessary improvements in your weight loss
program. Increase the quantity of healthy food items that your take and reduce
the unhealthy ones every week.
You should
also be regular in your meals and snacks. If you skip a meal, you will be
hungry after a few hours and your body will demand high energy diet. You will
be tempted to eat sugar-rich food such as pastry and chocolate.
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