Quick Tips to Boost Your Metabolism
Green tea helps to boost your metabolism |
There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.
Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.
Here are
several ways to fire up one's metabolism:
1. Build
up on lean, mean body mass.
It is only
natural that metabolism decreases along with age, but it is possible to counter
the effects. The amount of muscle a person has is a very strong determinant in
the ability to burn calories and shed fat. So it goes without saying that
exercise is essential. Build strength and resistance by working out at least
twice a week, preferably with weights. Do easy exercises in between workouts.
Simple tasks such as walking the dog and using the stairs in place of the
elevator can already take off calories. The key is to match the amount of
eating to the amount of activity one has. Here are some guidelines in getting
the right exercise:
For
strength training
-Increase
the amount of repetitions of a particular exercise.
-Add the
level of resistance
-Utilize
advance exercise techniques if possible
For
cardiovascular training
-Insert
intervals between exercises
-Perform
cross-training and combine the exercises
-Add up on
resistance and speed
2. Eat
breakfast.
A lot of
people are ignoring the fact that breakfast is the most important meal of the
day. Surprisingly, the ones who eat breakfast are thinner than the ones who do
not. Metabolism can slow down considerably if breakfast is taken during
mid-morning or if one waits until the afternoon to eat.
3. Avoid
sugar.
Sugar
enables the body to store fat. It is recommended that a person consumes food
that helps sustain an even level of blood-sugar. Additionally, progressive
execerise 2-3 times a week should be in order to stabilize blood sugar.
4. Eat
spicy foods.
Hot cuisine
with peppers can increase metabolism.
5. Sleep
more.
According
to research, it is riskier for people who do not get enough sleep to gain
weight. Also, muscles are regenerated during the last couple of hours of
slumber.
6.
Increase water intake.
Water
flushes out toxins that are produced whenever the body burns fat. Majority of
bodily functions involves water, and lack of water causes the body system's
operations to decrease its speed, and produces unneeded stress as a result.
7. Eat
smaller meals.
It is
advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.
8. Never
skip meals.
People tend
to skip meals in order to lose weight, which is a big mistake since it slows
down metabolism.
9. Plan
meals in detail.
Always
prepare the right amount of food to be consumed at the designated intervals. Do
not commit the mistake of eating meals in sporadic patterns.
9. Ditch
the stress!
Stress, be
it physical or emotional, triggers the release of a steroid called cortisol,
which decreases metabolism. Also, people tend to eat excessively when stressed.
10.
Guzzle up on green tea.
It can be
used as a substitute for coffee. Tea has the ability to stimulate metabolism,
and unlike coffee, it has no undesirable side effects when too much is
consumed.
11.
Include more energy foods in the diet, such as fruits and vegetables, beans and
whole grains.
Achieving
the desired body weight is never impossible if one has the determination and
patience needed to stabilize the metabolism level, which plays an important
role in weight loss. A person needs to realize that eating right and working out
is not just a passing fancy, but a way of life.
I especially agree with number 3, avoid sugar. We eat too much high sugar high fat combinations the destroying our health.
ReplyDelete