18 fat burning foods

18 fat burning foods

How many occasions sought a miracle food for weight loss? Perhaps an exotic product a fantastic name. Well maybe you forgetting commonly available foods, often undervalued but second to none as fat burning, detox and metabolism booster, which greatly help with weight loss and general health.

Here is a list of 18 fat burning foods with a short nutritional information!

1. Garlic.

 It has a lot of minerals, enzymes and amino acids, vitamins A, B1, B2, B6, B12, C, D. Only 41 calories per 100 grams. Helps reactivate your metabolism, burns fat and helps maintain cholesterol at low levels, while by its vasodilating properties reduces blood pressure and cardiovascular problems.

2. Banana

 Contains sugar and low fat. It is a source of calcium, iron, magnesium, manganese, potassium (helps maintain blood pressure), vitamins A, C, and group B, tannin and serotonin. Only 66 calories per 100 grams. It provides energy in the form of simple sugars readily metabolizable.

3. Onion.

Rich of vitamins A, C, E and the B group of vitamins. Also potassium, calcium, sodium, zinc and magnesium. Propiedes has diuretic helps combat cellulite and installed. Helps keep your blood sugar stable.

4. Strawberry.

Have low blood sugar, rich in minerals and vitamin C. Only 27 kcal per 100 grams.

5. Corn flakes. .

 It helps for fat burning metabolism and provides energy while being low in calories (only 14 kcal per 100 grams).

6. Kiwi.

Rich in potassium and calcium are also iron and zinc. They are a great source of vitamin C, and have diuretic properties thanks to its high fiber content.

7. Salad.

Rica fiber and very low in calories (only 14 kcal per 100 grams) diuretic functions and appetite suppressant, thanks to big volume / low KCAL ratio. It is also rich in minerals.

9. Lemon.

It has the lowest sugar content of the family (only 2.3%), rich in vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulite.

10. Apple.

Vitamin C and E, Potassium, Magnesium, rich inn Tannin, helps control high cholesterol.

11. Walnut.

Rich in healthy fats, proteins and vitamins. Helps burn fat and have a high content of minerals such as magnesium.

12. Wheat.

Only 319 calories per 100 grams and very rich in protein, amino acids, iron, potassium, calcium and magnesium. Furthermore also provides good amounts of vitamins B Helps diuretic functions.

13. Chicken.

White meat low in fat, sodium and cholesterol.

14. Arugula salad.

Great content of Vitamin A and C, and the great metabolism booster. Only 16 kcal per 100 grams.

15. Soybeans.

Rich in protein and folic acid. Combat weight gain and helps rebalancing metabolism.

16. Tea.

contains caffeine, minerals and B vitamins Stimulates the metabolism so it is a good fat burning food.

17. Egg.

Food hiperproteica. Lots of minerals and enzymes, helps burning fat for its energy supply and healthy fats

18. Wine.

Contains antioxidants that help protect the heart and prevent aging.

19. Pumpkin.

Rich in B, C, vitamin E, minerals, and only 18 kcal per 100 grams. It has diuretic effects.

These are foods that are easily found and we incorporate into our diet to maintain health.

Although not all of this is a small sample of our allies when it comes to losing weight: fat burning foods