These 3 Foods Fatten Your Waistline

When trying to lose weight, there are certain fundamentals you need to get right.

Simple things that play a huge role on whether or not you achieve your goals…

Perhaps the most important of all these fundamentals… are your eating habits.



In order to look good, you need to “eat good.” Because without providing your body with the proper fuel, it won’t have the energy to even get you through your day, much less your workouts. The best way to get this energy is by sticking to whole foods in their natural form.

But even more important than eating the right foods… is avoiding the wrong ones.

Because there are certain foods that will destroy your results!

They sabotage your success… and make it so hard to achieve your goals, even if you do everything else right.

Eating these foods puts you on a frustrating path, where you’re working so hard, but aren’t getting the results to show for it.

And it can make your dream body feel like a fantasy you’re never going to get to live.

But when you cut them out, you start dropping fat faster and easier than ever before…

So let’s talk about 3 of these biggest culprits and why they’re so bad for us…

 

Fat Loss Enemy #1: Sugar


We’ve been told as kids that sugar is bad for us… and that it was going to ruin our teeth.

But its effects go way behind what a trip to the dentist and some whitening strips can fix.

Sugar is horrible for your health…

But when you’re trying to lose weight, it’s especially bad!

Because when you eat sugar, your blood sugar levels rise… which causes massive amounts of insulin to be produced by your body. And insulin is a hormone that sends your body into “fat storage mode.”

Which means when your insulin levels are high, you stop burning fat…

And all the delicious food you eat ends up living around your butt and tummy.

So to keep this from happening, stay away from the sugar.

 

Fat Loss Enemy #2: White Flour


Again, this has to do with insulin.

These “white flour” foods (white bread, white rice, pasta, etc) have been stripped of their
natural vitamins and minerals. They’re overly processed. And they’re almost entirely made up
of simple sugars, which provide quick bursts of energy (and then a sudden energy crash).

So when you eat them, they’re broken down into sugar quickly, causing more insulin to be released and sending your body into “fat storage mode.”

 
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Fat Loss Enemy #3: Processed Food


As a general rule, you want to avoid anything that comes in a box or bag.

The cookies, the cakes, the potato chips…

These foods have all been made with artificial ingredients, like nasty hydrogenated fats
that clog your arteries and cause you to gain weight.

Plus, they’re loaded with sugar, which we already know makes us fat!

Here’s a simple rule if you aren’t sure whether or not something’s okay to eat: Look at the back of the box. If it has ingredients that you can’t pronounce, chances are it’s best to be avoided.

But hey… eating healthy doesn’t have to be boring.
You don’t need to be eating bland foods to get that bikini body.
In fact, there are some fat blasting recipes out there that are so delicious, you’ll probably
even feel guilty eating them!

And you can find dozens of them inside Fat Loss Fiesta…

The amazing new fat loss method put out by Ingrid Macher.

Check it out here!

If you haven’t heard of Ingrid, she’s a Miami mother of two who shocked the world with her stunning transformation…

As she dropped over 55 pounds in just 90 days!

And she recently put out a free video that shows exactly how she did it.

So if you’re looking for that motivational kick-start to take your results to the next level, you should give the video a watch and see with your own eyes the incredible results she’s been getting for her followers!

Click here to see stunning transformations… and learn how they did it, so you can make your own!

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