Legume consumption shown to improve blood glucose control and lower heart disease risk

http://www.naturalnews.com/gallery/dir/AmazingFactsAboutFood/72-Red-Beans.jpg

Poor blood glucose control is a leading indicator of pending chronic illness, as excess sugars combine with proteins and fats to create advanced glycation end products (AGE's) that damage the lining of arteries throughout the body and block blood flow in the smallest...

via NaturalNews.com http://www.naturalnews.com/037797_legume_blood_glucose_heart_disease.html