Five regular meals a day reduce obesity risk among adolescents

A regular eating pattern may protect adolescents from obesity, according to a population-based study with more than 4,000 participants. When eating five meals - breakfast, lunch, dinner and two snacks - a day, even those with a genetic predisposition to obesity had no higher body mass index (BMI) than their controls. The collection of the data on the study population began prenatally, and the participants were followed up until the age of 16.

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