Get the most nutrition from your calories and 'enjoy the taste of eating right' during National Nutrition Month and Beyond

While taste drives most food choices, eating nutrient-rich foods that provide the most nutrition per calorie is one of the best ways to “Enjoy the Taste of Eating Right.". As part of the 2014 National Nutrition Month® theme, everyone is encouraged to choose the most nutritionally-packed foods you can from each of the five MyPlate food groups every day. This article gives some other pointers to help you eat well.

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