Protein followed by exercise is recipe for calorie-burning success in some women

New research shows that for some women, a high-protein meal followed by 30 minutes of moderate exercise is an effective way of burning calories, especially when compared to exercising on an empty stomach. The goal of the study was to determine the interaction between the thermic effect of food and exercise on the body’s total energy expenditure, as measured in calories. Thermic effect is the amount of energy that it takes to digest, store and utilize the food we eat.

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