Obese people feel full sooner than people of normal weight

Obese people take less time to feel full than those of normal weight. Despite this, they consume more calories. A faster speed of eating could play an important role in obesity, according to a study. "Eating even just 100 kcal a day more than the recommended amount can cause weight gain," write the researchers in their study. "For this reason, the speed of eating is a potential contributing factor in obesity."

Read more...

No comments:

Post a Comment

8 Ways to Trick Yourself Thin

8 Ways to Trick Yourself Thin An article from By Chris Freytag The formula for weight loss may be simple-take in fewer calories ...