'I can' mentality goes long way after childbirth

The way a woman feels about tackling everyday physical activities, including exercise, may be a predictor of how much weight she'll retain years after childbirth says a professor. A study followed 56 women during pregnancy and measured their physical activity levels, along with barriers to exercise and the ability to overcome them. Six years later, the research team followed up with more than half of the participants and found that the women who considered themselves less able to take on these barriers had retained more of their pregnancy weight. Top barriers identified in the study included time, motivation and childcare issues.

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