Children who exercise have better body-fat distribution, regardless of their weight

Maybe the numbers on the scale aren't alarming, but that doesn't mean that healthy-weight children get a pass on exercising, according to a new study. "The FITKids study demonstrates the extent to which physical activity can improve body composition, and that's important because it matters to your health where fat is stored. But the study is also interesting for what happened in the control group to the kids who didn't exercise," said the study's lead author.

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