The Question to Ask Yourself When You Want to Quit

When a craving strikes, ask yourself one simple question (photo by Jodie Johnson)One of the hardest parts about sticking to a new healthier lifestyle is the dread that comes from thinking about ...

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8 Ways to Trick Yourself Thin

8 Ways to Trick Yourself Thin An article from By Chris Freytag The formula for weight loss may be simple-take in fewer calories ...