Coming to terms with belly fat

Belly fat. Did I get your attention? What, why, when and it’s obvious the where. I don’t think there is a politically correct term for belly fat. Women tend to call it their muffin top, where as I have heard men call it their cup holder, pot belly or beer belly even if they don’t [...]

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8 Ways to Trick Yourself Thin

8 Ways to Trick Yourself Thin An article from By Chris Freytag The formula for weight loss may be simple-take in fewer calories ...