How to Lose Weight (According to Science)

For a long time (and even today) people were given the simple advice to exercise more and eat less to lose weight. Judging by the skyrocketing obesity rates, this simple advice hasn’t worked. In reality successful weight loss is much more complicated, involving a number of interrelated factors.

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Drink This After Every Meal – You Will Lose Weight Extremely Fast!

Do you know that feeling of guilt after a heavy meal?!? Well, for all those times you have felt full and bloated and didn’t know how to help yourself, there is actually a solution! I am pretty sure that all of us tend to overeat once in a while, which has devastating effects both on our appearan

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Want To Lose Weight? Stock Up On Avocados And These Four Other Fatty Foods

Conventional diet advice tells us that if we want to lose weight, we need to eat less fat. The problem? The conventional advice is completely wrong. If you really want to get in shape, let go of “low fat” foods and eat these 5 fatty foods instead. (Photo: Getty Images)

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The Metabolism ‘Death Foods’ – Eat These To Destroy Your Metabolism

When we think of metabolism, we instantly think of how quickly we can burn fat and shed pounds. But our metabolism is so much more than that.

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8 Ways You Sabotage Your Low-Carb Diet without Realising

You’ve been on low-carb diet for a while. At first, it was great. Pounds were melting off. You had lots of energy. You were eating delicious food and not feeling hungry. The best diet ever! But then your weight loss stopped. What went wrong?

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