How to start losing weight!!

walking helps you to lose weight

A lot of people want to lose weight. The impression we have is that we have to really get geared up mentally to start. 

We plan, we set a date, we worry and we fuss over the upcoming start and trauma of a pending diet.

Cut calories with cheap and healthy snacks

Snacks are some of the most expensive foods on the market. 

It is not uncommon to spend $5 on a big grab bag of chips and a 44 ounce soda at a gas station. Not only are you wasting a lot of money when you make such purchases, you are also contributing to an unhealthy waist line.

18 Ways To Lose Weight Without Going On A Diet

18 Ways To Lose Weight Without Going On A Diet

To lose one pound of body weight in a week, a person must consume about 500 fewer calories than he or she burns each day. Here are 18 ways to lose weight without going on a diet.