8 weight loss mistakes

Many people can´t get their weight loss goals because they commit certain mistakes that frustrate their attempts.

There are many people who commit these mistakes and are also very easy to fix to achieve at last your desired goal of losing weight..

Not to do these mistakes while trying to lose weight

Not to do these mistakes while trying to lose weight

diet and light foods make you eat more

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.