Losing weight doesn't have to be boring when you focus on living foods.
What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus complete with a range of living foods.
What are
living foods? They are re live, colourful, fresh and raw - fruits, vegetables
and salads!
Let's see the advantages of eating live foods
1.
Colourful foods have no preservatives and no added colour!
2. Provide
an abundance of vitamins, minerals, antioxidants, fibre, water and trace
elements.
3. Have a
high water content - an excellent source of hydration for the body.
4. Are
visually appetising.
5. Their
firm textures demand a good chew, so we eat them more slowly and feel full
afterwards.
6. Are quickly
and easily processed and assimilated by the body - less work for the digestive
system.
7. Are
safer - contain less undesirable man-made chemicals.
8. Are as
nature intended (unlike processed, pre-packaged modern fast foods!)
9. Are pure
energy - living food.
Reasons why the Consuming of Cooked Foods is worse than eating living foods
1. Heat
destroys the vitalising nutrients in colourful foods. So much so that
sometimes, you may as well be eating cardboard for all the good it does your
body!
2. The
effectiveness of fibre in cooked fresh foods is reduced - vegetables that are
floppy and overcooked pass through the body with a reduced 'cleansing' action.
3. If you
cook vegetables, always steam them lightly and aim to retain their 'crunch'!
4. Cooked
vegetables tend to turn out soft and therefore require less chewing, which
means they are usually eaten more quickly, so are less satisfying.
5. Heat
also destroys the enzymes in fresh foods, which are essential for digestion.
This means the body has to tap into its own precious supply of enzymes to support
the digestive process.
6. Heat
also destroys the enzymes in fresh foods, which are essential for digestion.
This means the body has to tap into its own precious supply of enzymes to
support the digestive process.
In summary we see clearly the benefits of diet based on living food in front of the consumption of cooking foods them and especially the consumption of processed foods
In summary we see clearly the benefits of diet based on living food in front of the consumption of cooking foods them and especially the consumption of processed foods
So now you know, to have better health and lose those kilos we can spare, simple and effective advice is to include in our diet living foods
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