How To Snack Without Getting Fat

Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories!

 Of course that's not true...but it is how many of us think!

Lose Weight With Living Foods

Losing weight doesn't have to be boring when you focus on living foods. 

What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus complete with a range of living foods.

The Facts about Losing Weight

The Facts about Losing Weight 

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest "celebrity" diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

Lose weight with acai berry

Lose weight with acai berry

The Acai Berry is taking the world by storm. Just the mention of the berry causes many people to talk about the benefits they have heard about somewhere. Even celebrities such as Opra claims it is a wonder weight loss diet.

Dieting By Knowing Your Dairy Products!

Dieting By Knowing Your Dairy Products!

This food group includes milk, cheese, yogurt and fromage frais. Calcium fortified soya alternatives to milk can also be included. This group does not include butter, eggs and cream as these fall into other food groups.

What Is A Balanced Diet?

What Is A Balanced Diet?

A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.