Soup diet: weight loss on 5-8 kg per week

Soup diet is known for its effect: just in one week you can lose up to 8 kilograms! However, nutritionists say that such a “first aid” should be carried out maximum 2-3 times a year. One thing is certain: soup diet – the “magic wand” for those who want to lose weight quickly and without feeling hunger. So look at the menu peculiarities.

How To Snack Without Getting Fat

Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories!

 Of course that's not true...but it is how many of us think!

What is the Raw Foods Diet?

With all the attention raw food celebrities are getting for their healthy glow and rocking bodies, many people are asking the question “What is the raw food diet?”.

It’s much different than you might think. You won’t be living on carrot sticks and sushi. 

Sleep Can Help You Lose Weight!

We all want to lose weight in the simplest way, and so we diet and exercise to get it

But if you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off.

Lose Weight With Living Foods

Losing weight doesn't have to be boring when you focus on living foods. 

What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus complete with a range of living foods.