How To Snack Without Getting Fat

Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories!

 Of course that's not true...but it is how many of us think!

The Link between Obesity and Diabetes

The purpose of this article is to present the problematic of diabetes on World Diabetes Day November 14

There are two kinds of diabetes, type 1 diabetes and type 2 diabetes.  The first type is also known as juvenile diabetes and is usually diagnosed in childhood. 

This is why water is the Best Friend to weight loss

Water is one of the key components to a healthy diet and a long-term weight loss undertaking. 

It not only nourishes your body by keeping your cells hydrated, but it fills your stomach so that you are less hungry. 

Metabolism: Can We Control It?

Exercise is the best thing to boost your metabolism

The body’s metabolism is a unique process for each individual person.   

 No two people metabolize food at the same rate therefore no two people have the metabolism.  We all use our calories at different rates, with different results. 

Alcohol And Weight Loss

Alcohol And Weight Loss

When trying to lose weight, it is highly recommended that you refrain from drinking alcohol. This reasoning is based both in the fact that alcohol has a high concentration of unhealthy sugars and empty calories as well as the knowledge that alcohol generally drives you compromise your habits, which might make you eat the wrong foods if they are available.

Lose Weight by Eating More

Lose Weight by Eating More

Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. By consuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose.

Starting A Diet The Right Way

Starting A Diet The Right Way

If you’re just starting out on a diet for the first time, there are certain things you should know in order to ensure that you not only get the best results from your diet but also that you maintain your health during the process.

Do You Need to Lose Weight? Signs That You May

Do You Need to Lose Weight?  Signs That You May

Each day in the United States, million of Americans say to themselves “I need to lose weight.”  Are you one of those individuals?  While many of the individuals who tell themselves that they need to lose weight do need to lose weight, not all do.  So, the question that many ask themselves is “do I really need to lose weight?”